BURN IT Total Body Download

PRODUCT DESCRIPTION

Instructor's name:  Linda Wooldridge

Type of Workout: Lower Body

Fitness Level: Intermediate

Equipment Needed:  Pilates/barre ball (you can use an inflatable playground ball)

Total Running Time:  37 Minutes

Format:  MP4 HD Download (for more information click here) ALSO AVAILABLE ON DVD

Welcome to the Burn It Series of 4 workouts that are targeted to strengthen and define specific muscle groups. Using minimal equipment such as a stability ball and pilates ball, you will perform graceful toning exercises that will re-shape and balance all your major and minor muscle groups.

In BURN IT Total Body you will use an inflatable barre/pilates ball to increase the burn on Pilates style mat exercises. After a few dynamic stretching exercises to warm up you will perform a tough triceps abs set, a glute bridge series, some inner thigh squeezes and finally a crouching single leg series with glute raises and side raises. It's a fast paced workout that will target most major muscle groups including the glutes, inner thighs, obliques, arms, lower abs and thighs.

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.