Bounce Intervals Up and Down Download

PRODUCT DESCRIPTION

Instructor's name:  Linda Wooldridge

Type of Workout: Total Body cardio 

Fitness Level: Intermediate advanced to advanced

Equipment Needed:  rebounder/mini trampoline (can be done without) and light hand weights

Total Running Time:  34 Minutes

Format:  MP4 HD Download (for more information click here) ALSO AVAILABLE ON DVD

Welcome to the BOUNCE INTERVALS Series. As the name suggests, these are interval workouts that give you maximum burn and a minimal recovery time. These are more advanced bounce workouts that will get your heart rate high and your muscles burning. The rebounder allows you to perform high intensity jumps in a low impact, joint friendly way. The series will include cardio exercises as well as unique sculpting intervals that will create long lean muscles and challenge your core stability. If you don't have a rebounder you can still perform all of these exercises on the floor.

In Bounce Intervals Up and Down you will use intervals of 70 seconds of work with 10 seconds of rest to challenge your fitness and burn a ton of calories. You will start with some slightly easier moves such as aeroplanes, jacks and twists to warm up, then move to cross over jacks, diagonal front and back knee ups, squat thrusts with tuck jumps on and off the rebounder, mountain climbers with glute raises on and off the rebounder, inverted butt kicks and side to side leg raises. There are some easier modifications shown, but it is a more advanced workout. Get ready to puff and burn.

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.