Barre Kettlebell HIIT 4 Download Bundle

GET ALL 4 Barre Kettlebell HIIT DOWNLOADS!

PRODUCT DESCRIPTION

Instructor's name: Linda Wooldridge

Type of Workout: Total Body

Fitness Level: Intermediate

Equipment Needed: 1 medium and 1 heavy kettlebell (can use dumbbells) and light hand weights

Total Running Time: 84 Minutes

Manufacture Year: 2016

Format:  MP4 HD Download (for more information click here) ALSO AVAILABLE ON DVD



GET ALL 4 TOTAL BODY HIIT WORKOUTS! 

Cardio Interval Tone 30, Cardio Interval Tone 45/30, Bare Bell HIIT and Controlled Kettlebell HIIT will help you shed fat and sculpt your entire body.



THE 4 WORKOUTS ARE:

Cardio Interval Tone 30 (16 mins): Get your sweat on and your muscles burning with this short, punchy cardio interval workout. 10 rounds of 30 seconds cardio, 10 seconds rest then 30 seconds toning will be sure to get your heart rate up and burn some major calories.

Cardio Interval Tone 45/30 (29 mins): Get ready to torch some serious calories with this interval cardio and toning workout. 45 seconds of cardio followed by 45 seconds active recovery toning exercises for 5 rounds then a 45 second break before repeating all 5 circuits again for 30 seconds each exercise.

Barre Bell HIIT (19 mins): Then get your sweat on with this punchy kettlebell barre fusion interval workout that you can fit into any busy schedule. 18 rounds of 50 seconds work and 10 seconds rest will be sure to get your heart rate up and burn some major calories.

Controlled Kettlebell HIIT (20 mins): In this workout you'll see all your favorite traditional kettlebell moves to target all those trouble zones. Choose a weight that challenges you and keep increasing as you do this workout again and again.

Read a long review and breakdown HERE!

.0 out of 5 starsThis fantastic trainer is so under rated
This is not often that you see a combination of barre workouts with kettlebell. Usually the people that like barre are scared of building muscle thinking it will make them build. I own at least 20 workouts from Linda this one does not use a barre but there is definitely a barre/Pilates moves. In this workout my expectation were met. If I wanted to do pure kettlebell workout I would have Bought another workouts. Linda instruction are always good she has a very good forms and don't be full by how easy it looks it's not easy but an easy workouts does not change anything in your body.

.0 out of 5 starsLove Linda's fusion of barre and weights
Love Linda's fusion of barre and weights. If you are unfamiliar with using heavy weights, you should -as with any workout- do a little research if you struggle to understand form. However Linda is an excellent trainer, who explains form clearly, and has excellent form in her videos. I highly recommend this series! Fun and effective.

About the Instructor: Hi, I'm Linda - creator of Barlates Body Blitz. I have worked in the diet and fitness industry as an instructor and personal trainer for most of my career and have created close to 200 workout videos to bring my passion for exercise to you! My desire is to help you sculpt a strong, healthy body with a fusion of barre, Pilates, yoga as well as more traditional cardio + toning exercises. So what are you waiting for? Let's go work out together!

NOTE: You can also buy these workouts individually.

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