Barre Intermediate Total Chair Download

PRODUCT DESCRIPTION

Instructor's name: Linda Wooldridge

Type of Workout: Total Body

Fitness Level: Intermediate

Equipment Needed: sturdy chair

Total Running Time: 14 Minutes

Manufacture Year: 5 February 2017

Format: MP4 HD Download (for more information click here) Also available on DVD

This is a time efficient total body workout using just a chair for equipment. By elevating some of the exercises it will increase the range of motion and the intensity of the exercises. There are combination movements that engage you mentally as well as challenging you physically. If you are ready to take your barre practice to an intermediate level this workout is a great introduction for you. It is also easy to do in a small amount of space - so it makes for the perfect vacation workout!

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.