15 Min Tone Stretch Sculpt Download

PRODUCT DESCRIPTION

Instructor's name: Linda Stejskal

Type of Workout: Total Body

Fitness Level: Intermediate

Equipment Needed: mat

Total Running Time: 16 Minutes

Manufacture Year: 2024

Format: MP4 HD Download (for more information click here) ALSO AVAILABLE ON DVD

Welcome to the 15 Minute Tone Series. These short and sharp workouts are designed to tone all your trouble spots using the most effective exercises. You can also add various pieces of equipment to increase the challenge, however, it is still a great workout without it. Get read to feel the burn and see the changes!

15 Min Tone Stretch Sculpt is a mostly mat workout where one exercise flows into the next. It is designed to stretch and mobilize the whole body, whilst also providing a nice burn. No equipment needed, just your body weight. Lots of long lever leg raises in this one, so it will be hip flexor intensive. Simply bend your legs or lean further to the ground to take some of the sting out of those exercises!

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What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from Pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.