Triple Burn Mat DVD

PRODUCT DESCRIPTION

Instructor's name:  Linda Wooldridge

Type of Workout: Total Body

Fitness Level: Intermediate Advanced

Equipment Needed: elevation such as step, light dumbbells, resistance band

Total Running Time:  39 Minutes

Region: 0 (Worldwide, REGION FREE, Suitable for ALL DVD players)

Welcome to the Triple Burn Series, a set of 4 workouts that will challenge your body from every angle. You will use a triple set principle where you perform 3 different intensity levels of one exercises to fully fatigue the muscle. Each workout will use various pieces of equipment as well as your body weight to increase the challenge. You will work from the hardest to the easiest level with lots of variations to keep thing interesting. Each workout is a total body workout with warm up and stretch at the end.

In Triple Burn Mat you will start with some kneeling thigh work, which will also incorporate some flowing arms and obliques. After this warm up you will move to a glute bridge segment using the elevation and a band, then just the elevation and finally on the floor with the band, next you will see a side leg raise series on and off the elevation, then move to a tough down dog push-up series to really burn out the shoulders, a back extensions set using light weights and the elevation, then 2 tough abs rounds, one focusing on mostly lower abs and the next on upper abs. Both will use the light weights to increase the burn. There is a lengthening stretch at the end.  

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.