Traditional Mat Inner Thighs DVD

PRODUCT DESCRIPTION

Instructor's name:  Linda Wooldridge

Type of Workout: Lower Body

Fitness Level: Intermediate/advanced

Equipment Needed: pilates ball/inflatable playground ball

Total Running Time:  21 Minutes

Region: 0 (Worldwide, REGION FREE, Suitable for ALL DVD players)

Welcome to the Traditional Mat series. You will target all your problem areas with traditional mat exercises that are tried and proven to give results. You will add extra equipment to some of the exercises to increase the burn even more. The workouts are easy to follow, but tough to do. They require very little space and are highly effective, giving maximum results in minimum time.

In Traditional Mat Inner Thighs you will perform highly effective inner thigh exercises using the pilates ball to increase the intensity. You will see inner thigh squeezes in a lying bent knee position, straight leg squeezes and frog extensions, single leg squeezes in glute bridge and glute bridge squeeze arcs. Then a series on all 4s with the ball between the inner thighs - first bent leg in and up pulses, then straight leg circles and straight leg in and up. And finally 2 exercises in pretzel position with the ball under the knee squeezes with rotation and straight leg push downs. Finish with some hip tucks and a short stretch. Happy Burning!

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.