Target 20 Back of Legs DVD

*Bundle Deals and Combined postage available on Barlates workouts - see below

PRODUCT DESCRIPTION

Instructor's name: Linda Wooldridge

Type of Workout: Lower Body

Fitness Level: Intermediate

Equipment Needed: none

Total Running Time: 25 Minutes

Manufacture Year: 4 June 2019

Region: 0 (Worldwide, REGION FREE, Suitable for ALL DVD players)

Welcome to the Target 20 series. You will target all your problem areas with 20 rounds of 60 second intervals. You will add extra equipment such as ankle weights, resistance bands and pilates ring to some of the exercises to increase the burn even more. The workouts are easy to follow, but tough to do. They require very little space and guarantee results if you do them on a regular basis.

In Target 20 Back of Leg you will use a pilates resistance band with standing and mat exercises to streamline the glutes and back of legs. You will see standing hamstring and calf exercises, then move to a wide angle hip thrust section with forward and back movements and on leg crossing over to maximize hamstring recruitment, next using the resistance band in an all 4s, down dog and laying positions, finally move to a side lying, angled leg extensions and raises set, with a lengthening stretch at the end. If you want to increase the intensity more simply add some ankle weights.

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.