Quick Table Top Glutes & Arms DVD

PRODUCT DESCRIPTION

Instructor's name: Linda Stejskal

Type of Workout: toning

Fitness Level: Intermediate Advanced

Equipment Needed: Light weights and chair

Total Running Time: 16 Minutes

Manufacture Year: 2024

Region: 0 (Worldwide, REGION FREE, Suitable for ALL DVD players)

Grab your chair and some light hand weights for this creative arms and lower body workout. Use the chair to help support your torso and keep you in alignment as you perform various glute raises and arm exercises to challenge stability and strength. Make traditional exercises feel new again by using the chair as a prop. It's a lot tougher than it looks!

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.