Music Only Ankle Weight Mat DVD

PRODUCT DESCRIPTION

Instructor's name: Linda Stejskal

Type of Workout: Toning

Fitness Level: intermediate

Equipment Needed: ankle weights

Total Running Time: 16 Minutes

Region: 0 (Worldwide, REGION FREE, Suitable for ALL DVD players)

Strap on your ankle weights, or do it without, and hit the mat for a lower body and core burner. You will see side laying exercises with a lot of oblique engagement and angle changes to work all parts of the thighs. Then move to an all 4s segment with raises and extensions as well as some plank work. Finally finish on your back for a short abs burnout! This one is fire!

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.