Double Burn Mat DVD

PRODUCT DESCRIPTION

Instructor's name:  Linda 

Type of Workout: Total Body

Fitness Level: Intermediate Advanced

Equipment Needed: 2 hand weights, step or other elevation and resistance loop

Total Running Time:  40 Minutes

Region: 0 (Worldwide, REGION FREE, Suitable for ALL DVD players)

Welcome to the Double Burn Series, a set of workouts that will challenge your body from every angle. You will use a double set principle where you perform 2 different intensity levels of one exercises to fully fatigue the muscle. Each workout will use various pieces of equipment as well as your body weight to increase the challenge. You will work from the hardest to the easiest level with lots of variations to keep thing interesting. Each workout is a total body workout with warm up and stretch at the end.

In Double Burn Mat you will starts with some total body warm up exercises, such as down dog to knee pulls, child's pose to cobra and a knee dancing segment. You will then start with 2 lower body segments - one for outer thighs and abs, then inner thighs and abs. Then move to 2 upper body segments - elevated push up and triceps dip combo, then a kneeling tuck and shoulder/triceps combo. Finally move to 2 core segments - a lower abs raise and curl combo and a walk and hip lift exercise. Finish with a lengthening stretch.

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.