Beginners Mat Upper DVD

PRODUCT DESCRIPTION

Instructor's name:  Linda Wooldridge

Type of Workout: Upper body

Fitness Level: Beginner/Beginner Intermediate

Equipment Needed:  mat

Total Running Time:  29 Minutes

Region: 0 (Worldwide, REGION FREE, Suitable for ALL DVD players)

Welcome to the BEGINNERS MAT SERIES, a series of time efficient workouts that will sculpt long, lean muscles! These workouts have fewer reps than my other mat workouts and you change legs more frequently. They are the perfect introduction if you are new to Barlates workouts and will still give you amazing results

In Beginners Mat Upper you will see some ballet swan arm exercises, an l-shape push-up to side triceps push up series, a side plank series with lateral pulls, push up and back extensions combos, triceps dip to triceps extensions and some biceps push-ups to finish. There's a lengthening stretch at the end.

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.