All About the Legs Classic Mat DVD
PRODUCT DESCRIPTION
Instructor's name: Linda Stejskal
Type of Workout: Lower Body
Fitness Level: Intermediate advanced
Equipment Needed: mat
Total Running Time: 42 Minutes
Region: 0 (Worldwide, REGION FREE, Suitable for ALL DVD players)
Welcome to the All About The Legs series. You will work every part of your legs with innovative compound movements that engage maximum muscles at the same time. You will see standing and mat exercises, all with angle changes and unique combinations to help tighten your hips, thighs and butt and give you a healthy, strong lower body.
In All About the Legs Classic Mat you will see all your favourite outer thigh, inner thigh and glute exercises. The focus will be on perfect form to really engage every muscle for maximum results. There are not tricky combinations, just traditional exercises that are known and tried to burn and deliver results! Finish with a lengthening stretch.
What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.
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