Abs on Point DVD

PRODUCT DESCRIPTION

Instructor's name:  Linda Stejskal

Type of Workout: Core

Fitness Level: Intermediate Advanced

Equipment Needed: light hand weights, ankle weights

Total Running Time:  45 Minutes

Region: 0 (Worldwide, REGION FREE, Suitable for ALL DVD players)

Welcome to the On Point series. Target all your problem areas with these effective, high repetition workouts. You will do each exercise for 60 seconds with no rest between sets. The exercises build on one another, so that you fully fatigue each area before moving on to the next. There's plenty of variety and some added equipment to really increase the challenge. There are longer and shorter workouts, so you can choose according to your schedule. Get ready to burn!

In Abs on Point you will start laying on your back with long lever leg raise and upper body crunch variations. Next a side plank position with lots of oblique work using both upper and lower body. Then a seated c-curve position with leg raises and arm engagement. More laying lower abs work and a lower back extension series. Finally an all 4s position with upper and lower raises and crunches. Finish with a lengthening stretch.

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.