Yoga Barre Fusion Sculpt DVD

PRODUCT DESCRIPTION

Instructor's name:  Linda Wooldridge

Type of Workout: Total Body

Fitness Level: Intermediate

Equipment Needed:  Light hand weights

Total Running Time:  44 Minutes

Region:  0 (Worldwide, REGION FREE, Suitable for ALL DVD players)

Welcome to the Yoga Barre Fusion Series. A set of 3 total body workouts that will stretch and strengthen your entire body. You will flow through yoga fusion sequences that engage multiple muscle groups at the same time. This will maximize your results in minimum time. Each workout includes a longer stretch segment at the end to create a longer, leaner physique.

Yoga Barre Fusion Sculpt is a combination of yoga flow sequences with long lever barre exercises. You will challenge your balance and burn out your arms and legs with innovative combination moves that will leave you feeling lengthened and strengthened. This workout will layer on the intensity by using techniques such as pyramids and progressive overload. You will perform standing and plank exercises to keep your heart rate elevated and the calories burning. Finish with a lengthening stretch to leave you feeling refreshed and energized!

NOTE: This workout can also be purchased as part of the Yoga Barre Fusion 3 workout set.

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.