Resistance Stretching Sculpt DVD

*Bundle Deals and Combined postage available on Barlates workouts - see below

PRODUCT DESCRIPTION

Instructor's name:  Linda Stejskal

Type of Workout: Total Body

Fitness Level: Intermediate

Equipment Needed:  mat

Total Running Time:  43 Minutes

Manufacture Year: 6 March 2020

Region: 0 (Worldwide, REGION FREE, Suitable for ALL DVD players)

Welcome to the Resistance Stretching series. These are dynamic stretching based workouts with sculpting and energizing exercises to invigorate, yet relax the entire body. You will see advanced stretching and unique combination moves to challenge your mind and body. Lengthen and strengthen for a long, lean physique.

In Resistance Stretching Sculpt you will start with a standing section of squats to releve going from more shallow to really deep, then add knee taps. Next stay in a deep squat and do in and out knees and turn out fold overs. Then a kneeling oblique series with one leg extended and all different angled upper body crunches. Move into some deep stretches before doing the other side. Next a plank squat series with knee kisses. A deep lower body stretch sequence, then dolphin and down dog push ups. A staggered down dog to push up to cobra series. Next child's pose hip circles, then a straddle series with oblique engagement. Some deep glute stretches, then a plank walk and hip dip series. Finally a standing warrior lunge stretch series and a lying quad stretch.

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.

Don't forget to take advantage of my FREEBIE offer!

Combined Postage for Barlates workouts - one postage charge for up to 20 workouts!

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