Pelvic Floor Basics DVD

*Bundle Deals and Combined postage available on Barlates workouts - see below

PRODUCT DESCRIPTION

Instructor's name:  Linda Wooldridge

Type of Workout: Pelvic Floor

Fitness Level: All Levels

Equipment Needed:  chair and rolled up towel

Total Running Time:  29 Minutes

Manufacture Year: 13 November 2018

Region: 0 (Worldwide, REGION FREE, Suitable for ALL DVD players)

In Pelvic Floor Basics you will learn how to engage your pelvic floor muscles in the most effective way. You will run through a series of simple exercises using a rolled up towel to help you squeeze and strengthen the pelvic floor whilst at the same time engaging your glutes and inner thigh muscles. You will start in a seated position, then move to lying with and without the towel, then a side lying diamond series and finally an all fours series. You can use the principles taught in this workout whenever you perform mat exercises which will help you to strengthen the pelvic floor as quickly as possible.

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.

Don't forget to take advantage of my FREEBIE offer!

Combined Postage for Barlates workouts - one postage charge for up to 20 workouts!

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