Dynamic Stretch DVD

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PRODUCT DESCRIPTION

Instructor's name:  Linda Wooldridge

Type of Workout: Total Body

Fitness Level: Intermediate

Equipment Needed:  mat

Total Running Time:  41 Minutes

Region: 0 (Worldwide, REGION FREE, Suitable for ALL DVD players)

A total body dynamic stretching workout that focuses particularly on hamstrings and inner thighs, but will also lengthen every other part of your body. This workout will improve your posture and increase your flexibility, giving you an overall feeling of relaxation. Start with dynamic movement to heat the muscles and move into targeted floor stretches that will focus on lengthening all the common tight areas. Incorporate this full body stretch into your exercise routine once a week to help muscle repair and avoid injury.

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.

Please Note: We do not endorse, recommend or approve of any of the religious, ritualistic or mystical aspects of yoga such as meditation and the emptying of the mind etc. We sell the DVDs purely for their physical exercise benefits (the sport of yoga).

Quantity

Price: $5.99

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