Weighted Core Download

PRODUCT DESCRIPTION

Instructor's name:  Linda Wooldridge

Type of Workout: Abs and core

Fitness Level: Intermediate/advanced

Equipment Needed:  mat and medium to heavy hand weights (8-12lb or 4-12kg)

Total Running Time:  32 Minutes

Format:  MP4 HD Download (for more information click here) ALSO AVAILABLE ON DVD

Add intensity to your abs exercises by using medium to heavy weights. The weights will increase the burn on your abs whilst also sculpting lean arms. Utilizing multiple muscle groups makes this short workout highly efficient and effective to maximize your results. By changing your regular ab routine up with different equipment and techniques you will shock your body into continually giving you the results you want! Without change there's no change! Couple this workout with one of my upper or lower body challenges for a total body blast!

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.