Total Chair Core Download

PRODUCT DESCRIPTION

Instructor's name:  Linda Stejskal

Type of Workout: Cardio Sculpt

Fitness Level: All Levels

Equipment Needed: chair, Hand weights (0.5kg/1lb)

Total Running Time:  25 Minutes

Format:  MP4 HD Download (for more information click here) ALSO AVAILABLE ON DVD

Welcome to my TOTAL CHAIR series! These workouts are designed for anyone who can only do seated workouts. They can be done by people who can use both their upper and lower body but have problems with joints or, for people who cannot use their legs, just the upper body portion can be used. They are perfect for seniors or anyone suffering with arthritis. Although they are seated, they are highly effective fat loss and muscle building workouts that will make you sweat and burn a lot of calories in a short amount of time.

This 25 minute Total Chair Core focused workout is a fun, all seated, cardio and toning routine with lots of variety! The exercises change every 40 seconds and vary between faster paced exercises to elevate the heart rate and slower, more controlled sculpting exercises using light hand weights. There are easier modifications shown throughout and also examples of upper body only modifications! Get ready to sweat and burn!

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.