Seated Abs Challenge Download

PRODUCT DESCRIPTION

Instructor's name:  Linda Wooldridge

Type of Workout: Abdominals

Fitness Level: Intermediate

Equipment Needed:  Mat

Total Running Time:  14 Minutes

Format:  MP4 HD (for more information click here) ALSO AVAILABLE ON DVD

Everyone can find 15 minutes in their day to fit in a bit of an ab challenge! This workout will sculpt your midsection from all angles getting you one step closer to that wash board stomach we are all aiming for. All of the exercises are performed in a seated position, the pace is fast and there's not much relief from the burn! Once you've finished hit rewind and do it again until it hurts to laugh! Alternatively couple it with one of my upper or lower body challenges for a total body blaster!

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.