Quick Side Body Download

PRODUCT DESCRIPTION

Instructor's name: Linda Stejskal

Type of Workout: abs and glutes

Fitness Level: Intermediate Advanced

Equipment Needed: ankle weights

Total Running Time: 16 Minutes

Manufacture Year: 2024

Format: MP4 HD Download (for more information click here) ALSO AVAILABLE ON DVD

Strap on your ankle weights and grab your mat for this tough little side body workout. You will start in all 4s position with angled leg extensions and raises that will work your core at the same time as your lower body, then move into a side laying clam shell series with lots of muffin top work. Finish with a fun twisting thigh series that uses your upper body too. Then repeat everything on the other side! The burn is real people!

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.