Pilates Abs Fusion 4 Download bundle

PRODUCT DESCRIPTION

Instructor's name:  Linda Wooldridge

Type of Workout: Abs Core

Fitness Level: Intermediate

Equipment Needed:  Mat 

Total Running Time:  88 Minutes

Manufacture Year: April 2017 (as this compilation)

Format:  MP4 HD Download (for more information click here) ALSO AVAILABLE ON DVD

Welcome to my PILATES ABS FUSION series. A set of abdominal workouts that will work your core from all angles. Using just your own body weight and for one workout a chair to elevate, you will be surprised how challenging these innovative, pilates style routines will be. Do these workouts 3 times a week and you will start to notice visible results!

INCLUDES 4 WORKOUTS:

Barre Fusion Abs (26 mins): This workout will tighten and tone your midsection in express time. The precise, fluid movements will help to firm and flatten your abdominals, as well as stretch and lengthen your back.

Core with Chair (22 mins): Using traditional pilates barre fusion exercises you will see a unique twist to work your core from every angle. Flatten your lower belly, trim obliques and whittle your waist with this challenging, but doable workout.

Pilates Core Blast (17 mins): This is an interval workout with 50 seconds of work and 10 seconds of rest to burn out your core and give you maximum results in minimum time.

Seated Abs (23 mins): Using the c-curve position your upper, lower and oblique stomach muscles are all engaged to trim your waistline from all angles.

.0 out of 5 starsThis is awesome! 
This is awesome! Each abs workout is totally different and fun. The Pilates Core Blast is a short, but tough workout- it hits the lower abs, upper abs, and obliques hard. It's perfect to add on to the end of your workout. The core with chair is really unique with the elevated work! It was really challenging and left me sore. The Barre Fusion Abs has two of my favorite abs variations- exercises in pretzel and in diamond. Bonus outer and inner thigh work! The seated abs is a lot of work in C-curve, which I love. These workouts really strengthen the hip flexors too so it helps in all of your workouts! These workouts help in every day movements too- balance, posture, etc. Perfect!

About the instructor: Hi, I'm Linda - creator of Barlates Body Blitz. I have worked in the diet and fitness industry as an instructor and personal trainer for most of my career and have created close to 200 workout videos to bring my passion for exercise to you! My desire is to help you sculpt a strong, healthy body with a fusion of barre, Pilates, yoga as well as more traditional cardio + toning exercises. So what are you waiting for? Let's go work out together!

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.

NOTE: This is a compilation of previously released workouts. You can also buy these workouts separately.

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