Express Mat Lower Belly Download

PRODUCT DESCRIPTION

Instructor's name:  Linda Wooldridge

Type of Workout: Abs

Fitness Level: Intermediate

Equipment Needed:  mat

Total Running Time:  16 Minutes

Format:  MP4 HD Download (for more information click here) ALSO AVAILABLE ON DVD

Welcome to the EXPRESS MAT SERIES, a series of time efficient workouts that will sculpt long, lean muscles! These workouts are designed to be mix and matched depending on your schedule. No straight reps here! You will perform unique combinations of various exercises with different rep patterns to keep things interesting. Each muscle group will be well and truly burned out. Just add ankle weights or a resistance loop to make the workouts even tougher!

Flatten your tummy and trim your obliques with some long lever, lower belly raise combinations and reverse crunch variations. You will use different pyramid style rep patterns to keep your muscles and mind engaged. This workout will target your lower belly as well as your obliques.

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.