Cardio Strength Core Download

PRODUCT DESCRIPTION

Instructor's name:  Linda Stejskal

Type of Workout: Cardio and Core 

Fitness Level: Intermediate Advanced

Equipment Needed: mat

Total Running Time:  40 Minutes

Format:  MP4 HD Download (for more information click here) ALSO AVAILABLE ON DVD

Welcome to the Cardio Strength series of 5 workouts! If you have a tight schedule, these 35 minute workouts will give you everything you need in a short amount of time! You will start each session with 15 minutes of steady state cardio, made fun with interesting, easy to follow routines. Then 20 minutes of strength training using weights as well as your body weight. Get ready to feel the burn and see the changes!

In Cardio Strength Core you will start with 15 mins of easy to follow cardio sculpt intervals of 50 seconds of work with 10 seconds of recovery. There are higher and lower intensity exercises to keep you in that fat burning zone. Next, 20 mins of 50/10 intervals using just your body weight and a mat for core exercises focusing on obliques, lower abs, upper abs and back. There's lots of variety in this one with fun rep patterns to keep your mind and body engaged. Finish off with a lengthening stretch.

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.