Barre Abs Download

PRODUCT DESCRIPTION

Instructor's name: Linda Wooldridge

Type of Workout: Abs and core

Fitness Level: Intermediate

Equipment Needed: mat, chair, light hand weights (optional)

Total Running Time: 22 Minutes

Manufacture Year: 2014

Format: MP4 HD Download (for more information click here) ALSO AVAILABLE ON DVD

No traditional crunches inside, this standing barre style abs workout will shred fat and chisel a slimmer waistline. With a definite oblique focus this workout is a muffin top annihilator! Using light hand weights to keep the heart rate high you will burn calories, whilst sculpting the core from all angles. The core includes your abs, back, hips and top of the glutes, so all these major muscle groups will be targeted to bring optimal results. No matter how busy your schedule - you can find 22 minutes to whittle your waistline! You'll be glad you did when that muffin top disappears for good!

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.

5.0 out of 5 stars Welcome Change from Crunches!
These exercises are a welcome change from the crunches in many other programmes, and incorporate various other muscles, defining and strengthening. Challenging, yet gentle, they are also adaptable depending on your level of fitness and flexibility. Using small weights increases their intensity. - M. Raudonakis