Arms & Abs Extreme Ankle Weights Download

PRODUCT DESCRIPTION

Instructor's name: Linda Stejskal

Type of Workout: core and upper body

Fitness Level: advanced

Equipment Needed: light ankle weights, light and medium weights (1kg/2lb and 2.5k/5lb)

Total Running Time: 40 Minutes

Manufacture Year: 2024

Format: MP4 HD Download (for more information click here) ALSO AVAILABLE ON DVD

Welcome to the Arms and Abs Extreme Series. These intense workouts will focus on all the muscles of the core to strengthen and define them! They are designed to progressively overload the muscle by performing similar exercises with angle changes and in various positions. Get ready to feel the burn and see the changes!

Arms and Abs Extreme Ankle weights is a standing, wall and mat workout that will particularly target the shoulders, balance and obliques. Start with light weights and larger range of motion leg raises with arm exercises to heat up the entire body. Then a standing to kneeling to laying segment with balance work to engage the entire core. Next elevate your feet on a wall to engage your shoulders while doing knee pulls to work your core alternating with unique, body weight triceps exercises. Then hit the mat with a medium dumbbell to work upper and lower abs in laying and seated positions. The burn is real!!

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from Pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.