All About The Abs Chair Download

PRODUCT DESCRIPTION

Instructor's name:  Linda Stejskal

Type of Workout: Core

Fitness Level: Intermediate

Equipment Needed:  mat, chair and hand weights

Total Running Time:  21 Minutes

Format:  MP4 HD Download (for more information click here) ALSO AVAILABLE ON DVD

Welcome to the All About The Abs series. You will work every part of your core with innovative compound movements that engage maximum muscles at the same time. You will see standing abs, kneeling, side lying and mat abs, all with angle changes and unique combinations to help tighten your mid-section and give you a healthy, strong core.

In All About the Abs Chair workout you will start with long lever sweeping motions to heat up the entire body, then use the chair for balance to perform a variety of standing oblique exercises before using the seat of the chair to work through angled knee pulls. You will see lots of rotational movements to engage the entire core and will finish with some dynamic stretches to lengthen everything back out. It's a short and sharp workout!

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.