20 Min Blitz Broomstick Download

PRODUCT DESCRIPTION

Instructor's name: Linda Stejskal

Type of Workout: mostly Lower and Core

Fitness Level: Intermediate Advanced

Equipment Needed: mat and broomstick

Total Running Time: 20 Minutes

Format: MP4 HD Download (for more information click here) ALSO AVAILABLE ON DVD

Welcome to the 20 min Blitz series. These are short and sharp total body workouts for you to get a lot done in minimal time. Use various, easy to find equipment to increase the burn of traditional and more unique cardio and sculpting exercises.

In 20 min Blitz Broomstick start with a standing weightless arms segment, then move to a cardio sculpt using the broomstick for added instability and core engagement. Finally, a few rounds of abs on the mat before a stretch.

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from Pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.