15 Min Tone Ballet Abs Download

PRODUCT DESCRIPTION

Instructor's name: Linda Stejskal

Type of Workout: Lower Body

Fitness Level: Intermediate advanced

Equipment Needed: Chair

Total Running Time: 16 Minutes

Manufacture Year: 2024

Format: MP4 HD Download (for more information click here) ALSO AVAILABLE ON DVD

Welcome to the 15 Minute Tone Series. These short and sharp workouts are designed to tone all your trouble spots using the most effective exercises. You can also add various pieces of equipment to increase the challenge, however, it is still a great workout without it. Get read to feel the burn and see the changes!

In 15 Min Tone Ballet Abs is a super intense standing and mat workout with no equipment apart from a chair for balance. You will work your waistline in the standing position and then target the lower belly with a lot of long lever laying exercises. This one is definitely more advanced, so do the best you can and know that you can always work your way up to the mount of reps I do. There is a great balance challenge element during the standing portion too!

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from Pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.