Kettlebell Ultimate Fat Burner

10 minute solution Kettlebell Ultimate Fat Burner DVD back

PRODUCT DESCRIPTION

Instructor's name: Michele Olson

Type of Workout: Aerobics & Toning

Fitness Level: Intermediate

Equipment Needed: Kettlebell Or Hand weight

Total Running Time: 54 Minutes

Release Date: 2008

Region: 1

This is a kettlebell style workout that uses a dumbbell instead of a traditional kettlebell.

No time to exercise? We have the solution for you- the 10 Minute Solution! Everyone can find at least 10 minutes in their day, and we've developed 5 kettlebell style segments that are just 10 minutes each. The fluid, total body movements in these mini workouts will not only sculpt your body from head to toe, but they'll also burn over 60% more calories than traditional weight lifting. Split the programs into 5 separate routines or do them all together for one unbelievable, body blasting, fat burning workout!

MAXIMUM FAT BURNER: Push the calorie burning into high gear with classic kettlebell swing moves and other cardio exercises that will keep your whole body moving and melt off excess fat.

UPPER BODY POWER SCULPT: Sculpt your arms, shoulders, and back with these unique kettlebell moves. This segment will also fine tune your balance and rock your core as you finish off key exercises.

THIGH & BUNS BLASTER: Tone and firm every part of your glutes, hips, thighs - and then some! These weight-bearing combinations are guaranteed to tighten your tush and downsize your thighs.

TOTAL BODY SCULPT: Experience this full-body kettlebell challenge and tackle all of your trouble spots. You'll work hard and reap the benefits: a slimmer, leaner, totally redefined body.

ACCELERATED AB TONER: Burn ab flab with this hot mini-circuit of special plank, curl-up, and oblique tightening moves that are sure to have you showing off a flat, toned tummy in no time.

Dr. Michele Olson has a PHD in Exercise Physiology, is the Research Director for the Human Performance Research Lab at Auburn University Montgomery, and has been a fitness instructor for over 20 years.

Certified instructor description: A solid workout that shows “kettlebell” moves without a kettlebell (the instructor only uses a dumbbell). So, even if you haven’t yet bought a kettlebell, you can still enjoy the benefits of the booming kettlebell workout trend. Dr. Michele Olson makes it work by focusing on the kettlebell-style acceleration/deceleration elements in every movement. Her form is flawless and her one-on-one cuing is very easy to follow. The DVD features five 10-minute segments. The first includes both aerobics and toning; the other four each tone a specific body area. You can program the DVD to play any segment in any order. Requires a 3 to 10 lb. dumbbell or kettlebell.

★★★★★ Love it!

I absolutely love this DVD. First of all, I didn’t have to wait long for its arrival. Secondly, the movements are very controlled and steady so I was surprised that my heart rate was at 70-80% within my target heart rate zone. I also have PCOS and have been told that I need to focus on strength training which I hate. Well, this DVD offers fun combinations of strength training and cardio. I especially like creating your own workout feature. That is the coolest thing! - posted by Chloe

★★★★★ I Love This Video!

I am a senior, new to k-bells, and I just love this workout. The pace is controlled, but Dr Olson keeps things moving right along. You can do just one or two, or do the whole workout, and I promise you will be in a sweat and deliciously wrung out! You can also do the workout before you purchase a k-bell to see if you like it. Great value, and a video that is a keeper. - posted by Alice

★★★★★ Great introduction to Kettlebell

I wasn't sure what kettlebell exercises were, but find this DVD a great introduction without the expense of buying a kettlebell. I really enjoy the moves and find the workouts well paced. I've been working out with DVD's for about 4 years and find this one to be one of the best I have used. - posted by Susan

★★★★★ 10 minutes very doable

I work from home so during my morning and afternoon break I do a 10 minute workout and I feel like I got a really good short workout. I love kettlebell workouts and this is one I will keep in my rotation. Really glad I got this video, the instructor has a nice personality and she gives good instructions. Glad I got this. - posted by Judy