10 Minute Solution Carb Burner

10 Minute Solution Carb Burner DVD with Michelle Dozois back

PRODUCT DESCRIPTION

Instructor's name: Michelle Dozois

Type of Workout: Aerobics & Toning

Fitness Level: Intermediate

Equipment Needed: hand weights

Total Running Time: 59 Minutes

Release Date: 2005

Region: 0 (Worldwide, REGION FREE, Suitable for ALL DVD players)

WANT TO BURN CARBS BUT NO TIME TO EXERCISE?

We have the solution for you - the 10 Minute Solution! Everyone can find at least 10 minutes in their day, and we've developed five super effective, carb-blasting workouts, each only 10 minutes. Instructor Michelle Dozois has designed the segments so that you can utilize each individually, or mix and match the sets to create a completely custom workout. Or you can put all five sets together for an incredible 50-minute carb burning bonanza!

SLOW & STEADY BURN
This is cardio at its best - easy-to-follow, fun and effective! By keeping your heartrate and exertion level at an elevated, yet comfortable pace for the entire 10 minutes, you'll blast away carbs and feel great.

CARB KILLER
Using kickboxing moves to knock out extra carbs and calories, this routine really maximizes your weight loss efforts. Don't worry if you're not a seasoned kickboxer - the moves are easy-to-follow and inspiring!

POWER BLAST
Get ready for a high energy, high power workout! This segment uses explosive yet controlled movements to really rev up your body's carb-burning engine. Feel the Power - Feel the Burn!

INTERVAL BURN
It's back to basics with this 10 Minute segment. No nonsense, boot camp-inspired exercises are used to increase your muscular endurance and strength. You'll take your heart rate up and down throughout several intervals - a proven technique to really demolish those carbs and calories!

METABOLISM BOOSTER
This unique segment will keep you burning carbs and calories long AFTER your workout is over! The secret is incorporating weights. By using light hand weights - you'll build lean muscle to increase your metabolism and burn more carbs, faster than ever before.

BONUS CARB CONVERSION CHART INSIDE!
This effective "cheat sheet", outlines the 10 Minute workout you need to do to burn off the carbs in everyday food items like bread, chips, pasta and even chocolate! Author and Nutrition expert, Cindy Whitmarsh of "Ultrafit Nutrition Systems" also gives 5 super effective tips on how to stave off carb cravings, AND 10 totally simple substitutions to replace "bad" carbs in your diet with good carbs - without compromising flavor!

DVD Bonus!
Create your own custom workout by programming which of the five workouts you want to do in the order you select.

5.0 out of 5 stars Shut up and take my money!
This DVD is definitely worth the money! Each 10-minute workout is distinct, but ALL will get your body moving and your heart pumping. The coolest thing about this DVD is a feature that you can select which workouts you want and add them together in whichever order you choose and then they will play automatically. You could do this DVD over and over again and it'd still feel fresh and challenging.

A 10-minute workout feels less daunting to squeeze into your day, but once you get moving I bet you end up doing a lot more than just 10 minutes! The instructor is great--motivating without being annoyingly perky and she gives clear instructions. I like that she didn't wear a skimpy outfit, even though she would've looked great in one--it made me less self-conscious of my own figure and helped me to concentrate on building muscle and burning calories! The only thing that's not great about this DVD is the music, but it's not distractingly terrible either.

Out of the tons of workout DVDs out there, this one really stands out!

5.0 out of 5 stars A Real Workout
This DVD is great. I love working out with it. The 10 minute workouts are just the right length and are helping me burn calories and lose weight. I have tried a lot of the other 10 Minute Workouts, but really like this one. Not too hard, not too easy, just right!

5.0 out of 5 stars I bought this dvd twice
Had this DVD once but lost it in the shuffle of moving from South to North. I really like it because the short exercises pack a punch so you get to sweating in a short amount of time. I also like ten minute exercises because you can do a few of them and get variety. The kick boxing one is real good, the metabolism buster and the last one implements weights and I like this one the best because in ten minutes you feel like you used those weights for an hour. If this DVD wears out I'll purchase my third one.

5.0 out of 5 stars A Real Workout
This is a great DVD workout. Love how it's broken into 10 minute chunks, and you can view them in any order you choose. I'M 38,in decent shape,but don't really like exercise. This is a perfect balance, challenging but not too hard. Easy to learn.