High Intensity Interval Training or HIIT is one of the absolute best ways to burn fat and heaps of calories. By teaming cardio based intervals with barre style sculpting in this workout you will get the best of both worlds! The only equipment you will need is a watch or clock to time the 1 minute intervals. You can do this workout anywhere!
HOW IT WORKS:
There are 30 exercises – perform each exercise for 1 minute each NO BREAKS unless you are absolutely dying! At the end there is a burpee power move, which you will do as many times as possible until you physically can't any more! You can repeat this circuit as many times as you are able.
EXERCISES:
1. 4 x Jumping Jacks, 2 x Plyo Jacks
2. Side to side squat staying low
3. 4 x left knee pulls, 4 x right knee pulls, 2 x left knee pulls, 2 x right knee pulls, 4 x single side to side knee pulls
4. Plie squat to lunge side to side
5. Switch Lunges with knee pull – stay low
6. Right leg low forward leaning lunge
7. Step back knee switches alternating
8. Left leg low forward leaning lunge
9. Plank Switch Lunges
10. Wide to narrow push ups
11. Plank jack then wide in out
12. Right side plank hip drops
13. 2 x mountain climbers, 2 x across body, 2 x knee to same side elbow
14. Left side plank hip drops
15. Switch lunge x 2, wide plie squat jump, jump to narrow squat
16. wide plie squat pulses with heel switches
17. Low skaters side to side, touch opposite hand to toe – keep the back leg off the ground
18. Triceps dips
19. Russian kicks
20. Pike Push ups
21. Low jacks
22. Hop pendulums side to side
23. Right Leg large side circles
24. Pony side to side x 4, high knees x 8
25. Left Leg large side circles
26. Cross Jacks x 4, oblique jacks x 8
27. Right curtsy back lunge – stay low
28. T- hops
29. Left curtsy back lunge – stay low
30. POWER MOVE: Side to side jumps x 4, tuck jump, air jack, tuck jump, air jack
Watch me demonstrate each exercise below:
