FITNESS TIP 1 – If you exercise in the morning you can increase the amount of calories your body burns for the rest of the day! Even better, exercise on an empty stomach so that you utilize stored energy for maximum fat burning results!
FITNESS TIP 2 – Exercise will increase Endorphins, which will also help you feel better about yourself and make you more likely to keep exercising!
FITNESS TIP 3 – If you find that you are getting fitter and some of your workout DVDs just aren't hard enough anymore, then all you have to do is add some light hand and/or ankle weights to increase the intensity again!
FITNESS TIP 4 – The best way to lose fat fast is through interval training. Alternating high intensity cardio intervals with active recovery weights intervals will keep your heart rate in that ultimate fat burning zone! There are many great workout DVDs that incorporate interval training so it makes it easy for you.
FITNESS TIP 5 – Add weight training to your exercise routine. The more lean muscle mass you have, the more calories your body burns at rest. One of the best ways to increase your metabolism is by increasing the amount of muscle in your body! Have a look at some of our great strength training workout dvds to get you started.
