Yoga Strap Strength and Flexibility Download

PRODUCT DESCRIPTION

Instructor's name:  Linda Wooldridge

Type of Workout: Total Body

Fitness Level: Intermediate

Equipment Needed:  mat, chair and yoga strap

Total Running Time:  37 Minutes

Format:  MP4 HD Download (for more information click here) ALSO AVAILABLE ON DVD

Lengthen and strengthen your entire body with this challenging yoga strap workout. A fusion of barre and yoga - this workout will help increase flexibility whilst strengthening your smaller supporting muscles. If you have shied away from yoga workouts because you didn't think you are flexible enough, then definitely give this workout a go. The strap helps increase range of motion and lets you stretch all those hard to reach places. If you don't have a yoga strap you can try using a belt or a pilates/resistance band that can be tied in a loop.

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.