Total Body Barre Express Download

PRODUCT DESCRIPTION

Instructor's name:  Linda Wooldridge

Type of Workout: Total Body

Fitness Level: Intermediate

Equipment Needed: mat, chair and hand weights

Total Running Time:  34 Minutes

Format:  MP4 HD download (for more information click here) Also available on DVD

Do you want to sculpt a strong dancer's physique without lifting heavy weights or spending hours in the gym? Total Body Barre Express will help you achieve maximum results in minimum time! Start off with a gentle warm up and then non-stop into arms, abs, thighs and glutes - this workout will help you burn fat and build lean muscle mass. Focusing on controlled, micro-movements to target deep muscle tissue, you will shake and burn in all the right places. Create a sleek physique in 35 minutes a day - Total Body Barre Express is guaranteed to give you the results you are looking for!

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.

5.0 out of 5 stars Total Body Barre Express

Barre was new to me but loved it. It really stretches my body tall & upright. Worked butt thighs foot & calves! Great starter as covered my entire body, also great variety in the workout. I really enjoyed this one! - Veronika