Foam Roller Stretch Download

PRODUCT DESCRIPTION

Instructor's name:  Linda Wooldridge

Type of Workout: Total Body

Fitness Level: All Levels

Equipment Needed:  Foam roller

Total Running Time:  13 Minutes

Format:  MP4 HD Download (for more information click here) ALSO AVAILABLE ON DVD

Foam rolling is one of the best ways to relieve muscle tension and avoid injury when exercising. You can foam roll before a workout to wake up your muscles and prepare them for what's to come, and/or after a workout to lengthen out your muscles and help them recover. Even if you aren't one for traditional stretching you will soon see that foam rolling can feel fantastic and be very beneficial to add into your fitness routine. This is a full body foam rolling stretch to give you examples of how to target each body part and handy tips to help you foam roll correctly and safely.

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.