Glute Bridge on Ball DVD

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PRODUCT DESCRIPTION

Instructor's name:  Linda Wooldridge

Type of Workout: Lower Body

Fitness Level: Intermediate

Equipment Needed:  Mat and Stability Ball

Total Running Time:  16 Minutes

Region:  0 (Worldwide, REGION FREE, Suitable for ALL DVD players)

Sculpt your glutes with traditional bridge mat exercises intensified by adding a stability ball. By changing leg angles and foot positioning you will target the glutes, hamstrings, outer and inner thighs in a very time efficient and results driven way. The stability ball increases the range of motion so that you get an even more intense squeeze in those glutes!

Add some weights on top of your thighs or even elevate your feet on a step to make this workout more intense. You will definitely feel the burn in all the right places with this short and effective routine.

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.