Yoga Wheel Stretch and Strengthen Download

PRODUCT DESCRIPTION

Instructor's name:  Linda Wooldridge

Type of Workout: Total Body

Fitness Level: Intermediate

Equipment Needed:  Mat and yoga wheel

Total Running Time:  40 Minutes

Format:  MP4 HD Download (for more information click here) Also available on DVD

A total body yoga wheel workout to shape every muscle group. Increase core stability and strengthen your smaller supporting muscle groups with this low impact routine. A fusion of pilates and yoga style exercises will get you burning in all the problem areas without any jarring or jerking. The wheel is a must have piece of equipment for your home gym, it is fantastic for rehabilitation from injury as well as making all your regular yoga poses more challenging by adding instability so your core has to fire! It is a great tool to increase flexibility as it adds elevation to your stretches too.

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.