Barre Body Blast Download

PRODUCT DESCRIPTION

Instructor's name:  Linda Wooldridge

Type of Workout: Total Body

Fitness Level: Intermediate

Equipment Needed: mat, chair and light hand weights

Total Running Time:  36 Minutes

Format:  MP4 HD Downloads (for more information click here) Also available on DVD

Bring out your inner dancer with this ballet barre inspired workout. Combining challenging lower body exercises with light hand weights for your upper body you will sculpt a lean dancer's physique in no time. Don't be fooled by the small, controlled movements in this workout - you will feel the burn! Lengthen and define your legs, chisel strong arms with no bulk and whittle your mid-section with balance holds. This total body workouts is sure to get you results when done on a regular basis. 35 minutes is all you need to blast fat and build lean muscle with this highly efficient, multi-tasking workout!

5.0 out of 5 stars Barre Body Blast
Quite an advanced total body workout. Fairly intense cardio. Really works supporting leg hard. Interesting new positions. - Veronika

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.