Fit in 5 Band Abs DVD

PRODUCT DESCRIPTION

Instructor's name:  Linda Wooldridge

Type of Workout: Abs and core

Fitness Level: Intermediate

Equipment Needed:  mat and resistance/pilates band (buy bands here)

Total Running Time:  38 Minutes

Region: 0 (Worldwide, REGION FREE, Suitable for ALL DVD players)

In this resistance band workout you will see 5 groupings of exercises that all build on one another to really sculpt your abs from all angles. There are seated and laying exercises to flatten your lower belly and whittle your waistline. The great thing about using the band is that you can choose your own intensity by choking up on the band or relaxing it. If you don't have a band, then you can do this workout without any equipment or use ankle weights instead. You will feel the burn and you will be sore the next day!

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.