Yoga Wheel Pilates Inner Thighs DVD

PRODUCT DESCRIPTION

Instructor's name: Linda Wooldridge

Type of Workout: Lower Body

Fitness Level: Intermediate

Equipment Needed: mat and yoga wheel

Total Running Time: 35 Minutes

Region: 0 (Worldwide, REGION FREE, Suitable for ALL DVD players)

Welcome to the yoga wheel pilates series. This is not a traditional yoga wheel series. It uses the wheel to add extra challenge to Pilates style mat exercises. It is an innovative way to use the wheel that will show you how versatile it is even when not used for yoga poses.

This mat workout focuses on small isometric movements to really get deep into the muscles of the inner thighs. Using pulsing and squeezing on the wheel you will definitely feel the fire in all the right places. These exercises are designed to lengthen and strengthen the muscle all at the same time so you will create a longer, leaner physique.The wheel really increases the intensity by adding weight and giving you a surface to contract your muscles again. You will never look at a yoga wheel in the same way again!

NOTE: This workout can also be bought as part of a 4 workout set HERE!

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.