Yoga Fusion Flow DVD

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PRODUCT DESCRIPTION

Instructor's name:  Linda Wooldridge

Type of Workout: Total Body

Fitness Level: Intermediate

Equipment Needed: mat

Total Running Time:  29 Minutes

Region: 0 (Worldwide, REGION FREE, Suitable for ALL DVD players)

Strengthen and stretch with this dynamic yoga flow workout that will work every muscle in your body. A fusion of yoga, barre and traditional toning exercises this workout will lengthen, define and tone your entire body. No equipment required you can do this workout anywhere you have enough space to put down a yoga mat. Get your heart rate up, burn fat and sculpt lean muscle mass with this efficient and innovative yoga flow workout.

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.

5.0 out of 5 stars Yoga Fusion Flow
Great stretches & new interesting moves in this one. Perfect for using own body to create strength. Definitely a total body advanced strength & stretch workout! - Veronika