Isolation Holds and Pick Ups DVD

*Bundle Deals and Combined postage available on Barlates workouts - see below

PRODUCT DESCRIPTION

Instructor's name:  Linda Wooldridge

Type of Workout: Upper Body

Fitness Level: Intermediate

Equipment Needed:  light hand weights

Total Running Time:  16 Minutes

Manufacture Year: 2014

Region: 0 (Worldwide, REGION FREE, Suitable for ALL DVD players)

Create sleek upper body definition with this seated light weights workout. Using flowing movements you will strengthen all the smaller supporting ligaments to sculpt lean muscles and increase range of motion. By creating muscle discipline with isolation holds you will use the weight of your own body along with light hand weights to contract into the deepest part of your muscle fibres. This will not only build muscle endurance, but will enhance your posture and overall nimbleness. At 16 minutes this express workout can fit into anyone's busy schedule!

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.

Don't forget to take advantage of my FREEBIE offer!

Combined Postage for Barlates workouts - one postage charge for up to 40 workouts!

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