Focused 10 mins Elevate DVD

PRODUCT DESCRIPTION

Instructor's name:  Linda Stejskal

Type of Workout: total body

Fitness Level: Intermediate advanced

Equipment Needed: step or other elevation

Total Running Time:  10 Minutes

Welcome to the Focused 10 Mins series. If you are short on time or just want to customize your workout, these express routines are for you. 10 minutes with no time wasted, using easy to find equipment and a fast pace to burn fat and create long, lean muscles. No excuses! Everyone can fit 10 minutes of exercise into their day!

In Focused 10 Mins Elevate you will start with your hands on the step and do knees in and out, forward and back straddle jumps and runner jumps. Then move on to up and down jumps on the step with butt kicks. Next a tough plank to sit through combination with various difficulty levels. Repeat on the other side before moving to an abs sequence sitting on the step. You will see wide leg walks, diamond knee taps, leg cross pushes to straight pushes and wide leg crosses side to side.

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.