Biceps and Triceps Strength DVD

PRODUCT DESCRIPTION

Instructor's name:  Linda Wooldridge

Type of Workout: Upper Body

Fitness Level: Intermediate/advanced

Equipment Needed:  light and heavy dumbbells and pilates band

Total Running Time:  46 Minutes

Region: 0 (Worldwide, REGION FREE, Suitable for ALL DVD players)

Shape your Biceps and Triceps with this heavier weight strength training workout. Using traditional strength training exercises such as biceps curls and triceps extensions as well as resistance band work and lighter weights work you will build lean muscle mass and definition. You will alternate slower more controlled heavy weights exercises with slightly higher repetitions, fast paced lighter weights and band work. This will ensure that your heart rate stays high throughout this workout, allowing you to burn fat and calories as well as building strength.

Read a long review and breakdown HERE!

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.