The Resistance Band Solution 4 DVD set
PRODUCT DESCRIPTION
Instructor's name: Linda Wooldridge
Type of Workout: Aerobics & Toning
Fitness Level: Beginner/Intermediate
Equipment Needed: Resistance Loops (not included)
Total Running Time: 259 minutes
Release Date: August 2016
Region: 0 (Worldwide, REGION FREE, Suitable for ALL DVD players)
Welcome to THE RESISTANCE BAND SOLUTION. A complete workout system to help you sculpt long, lean muscles and torch body fat. Using just the resistance bands and your own bodyweight as equipment, you will work all your major and minor muscle groups. These workouts will help you to increase in strength and fitness in a safe, joint friendly way.
TOTAL BODY DVD INCLUDES:
Warm Up (11 mins): Gently increase your circulation and prepare your muscles for the workout to come.
Total Sculpt (21 mins): Use innovative compound moves to hit multiple muscles at once for an efficient workout.
Total Cardio Sculpt (16 mins): Incinerate fat and burn out your muscles with this fun and varied routine.
Stretch (12 mins): Lengthen and stretch your tired muscles to increase flexibility and improve posture.
BONUS Total Blitz (5 mins): Take your fitness to the next level with some more advanced cardio and body sculpting exercises.
CORE DVD INCLUDES:
Warm Up (8 mins): Get your blood pumping and your muscles warm with this gentle warm up.
Core Sculpt (19 mins): Chisel a lean, defined core with these innovative resistance band exercises.
Core Cardio Sculpt (19 mins): Blast away unwanted inches with this fast paced cardio sculpting routine.
Stretch (10 mins): Lengthen and stretch your tired muscles to increase flexibility and improve posture.
BONUS Core Blitz (5 mins): Take your fitness to the next level with some more advanced fat blasting exercises.
LOWER BODY DVD INCLUDES:
Warm Up (11 mins): Fire up all your major muscle groups with this blood pumping warm up.
Lower Sculpt (21 mins): Build strong, defined hips, thighs and buns with this intense lower body routine.
Lower Cardio Sculpt (16 mins): Burn calories and chisel lean muscle with this high energy combination.
Stretch (10 mins): Lengthen and stretch your tired muscles to increase flexibility and improve posture.
BONUS Lower Blitz (5 mins): Take your fitness to the next level with some more advanced cardio and body sculpting exercises.
UPPER BODY DVD INCLUDES:
Warm Up (7 mins): Elevate your heart rate and rev up your metabolism with this simple warm up.
Upper Sculpt (24 mins): Strengthen your arms, chest and back with this targeted resistance workout.
Upper Cardio Sculpt (25 mins): Melt away body fat and chisel lean muscle with this fun boxing inspired routine.
Stretch (9 mins): Lengthen and stretch your tired muscles to increase flexibility and improve posture.
BONUS Upper Blitz (5 mins): Take your fitness to the next level with some more advanced body tightening exercises.
