Benefits of Resistance Bands

Using a resistance band requires co-ordination and balance, which means you are utilizing many muscle groups to stabilize your body.  It also allows you to hone in on smaller muscle groups more easily than when using free weights. The other great feature of a resistance band is that you can take it any where! It is light and compact so it's ideal to take on holidays.

Strength training has many health benefits, which include increasing the amount of lean muscle you have in your body so that your metabolism increases. This means you burn more calories in your daily activities and will find weight management a lot easier!